כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
21-Day Gym Ladder Challenge For Men
אימונים
3 שבועות
21-Day Gym Ladder Challenge For Men
21-Day Gym Ladder Challenge For Women
אימונים
3 שבועות
21-Day Gym Ladder Challenge For Women
21-Day Calisthenics Ladder Challenge For Men
אימונים
3 שבועות
21-Day Calisthenics Ladder Challenge For Men
21-Day Calisthenics Ladder Challenge For Women
אימונים
3 שבועות
21-Day Calisthenics Ladder Challenge For Women
Sax’s 6-Day Advanced PowerHybrid Plan for Men
אימונים
4 שבועות
Sax’s 6-Day Advanced PowerHybrid Plan for Men
21 PowerHybrid Challenge Preparation (Advanced)
אימונים
5 שבועות
21 PowerHybrid Challenge Preparation (Advanced)
14 PowerHybrid Challenge Preparation (Intermediate)
אימונים
5 שבועות
14 PowerHybrid Challenge Preparation (Intermediate)
7 PowerHybrid Challenge Preparation (Beginner)
אימונים
5 שבועות
7 PowerHybrid Challenge Preparation (Beginner)
Bodyweight HIIT & Abs Challenge
אימונים
4 שבועות
Bodyweight HIIT & Abs Challenge
אימונים
Hottest 100 Challenge
31 minutes
Hottest 100 Challenge
42 PowerHybrid Challenge (Expert)
8 hours, 13 minutes
42 PowerHybrid Challenge (Expert)
40-Min Quad Challenge
39 minutes
40-Min Quad Challenge
21 PowerHybrid Challenge (Advanced)
4 hours, 21 minutes
21 PowerHybrid Challenge (Advanced)
14 PowerHybrid Challenge (Intermediate)
3 hours, 4 minutes
14 PowerHybrid Challenge (Intermediate)
7 PowerHybrid Challenge (Beginner)
1 hour, 47 minutes
7 PowerHybrid Challenge (Beginner)
40-Min Leg Challenge
40 minutes
40-Min Leg Challenge
20-Min Ab Challenge
20 minutes
20-Min Ab Challenge
15-Min Ab Challenge
15 minutes
15-Min Ab Challenge
100 Reps Challenge
31 minutes
100 Reps Challenge