31 minutes
חפש
אימונים
German Volume Training: Arms & Shoulders
50 minutes
German Volume Training: Upper Chest & Back
50 minutes
German Volume Training: Legs (Glutes - Hamstrings) & Abs
51 minutes
German Volume Training: Legs (Quadriceps - Glutes) & Abs
51 minutes
German Volume Training: Shoulders & Arms
50 minutes
German Volume Training: Legs (Quadriceps - Hams) & Abs
51 minutes
German Volume Training: Chest & Back
50 minutes
Cross Training: 21-15-9 #2
16 minutes
Cross Training: 21-15-9
16 minutes