39 menit
Cari
Latihan
Pompa Quad 30 Menit
28 menit
Sesi Quad 30 Menit
31 menit
Guncangan Quad 30 Menit
31 menit
Latihan Quad 30 Menit
31 menit
Latihan Quad 40 Menit
39 menit
Tim Quad 30 Menit
31 menit
40 Menit Quad dan Bahu
38 menit
Latihan Quad 45 Menit
45 menit
Lari Quad 5 Menit
6 menit
Latihan