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Latihan Seluruh Tubuh Powerlifting 35 Menit
31 menit
Latihan Seluruh Tubuh Powerlifting 35 Menit
Latihan Seluruh Tubuh Powerlifting 45 Menit
41 menit
Latihan Seluruh Tubuh Powerlifting 45 Menit
Latihan Seluruh Tubuh Powerlifting 35 Menit
36 menit
Latihan Seluruh Tubuh Powerlifting 35 Menit
Latihan Seluruh Tubuh Powerlifting 50 Menit
51 menit
Latihan Seluruh Tubuh Powerlifting 50 Menit
Latihan Seluruh Tubuh Powerlifting 45 Menit
44 menit
Latihan Seluruh Tubuh Powerlifting 45 Menit
5x5: Squat, Bench Press, Barbell Row
56 menit
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 jam
5x5: Squat, Overhead Press, Deadlift
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