28 menit
Cari
Latihan
Sesi Quad 30 Menit
31 menit
Latihan Quad 30 Menit
31 menit
Latihan Quad 40 Menit
39 menit
Badai Squat 40 Menit
43 menit
Tim Quad 30 Menit
31 menit
Latihan Quad 45 Menit
45 menit
Lari Quad 5 Menit
6 menit
5x5: Squat, Bench Press, Barbell Row
56 menit
5x5: Squat, Overhead Press, Deadlift
1 jam
Latihan