Latihan
45 mnt
Bangku +
Dada +
449 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
Right side
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Lingkaran Pergelangan Tangan
Left side
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Lingkaran Siku
Right side
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Lingkaran Siku
Left side
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Lingkaran Lengan
Forward
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Lingkaran Lengan
Backward
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Barbell bench press
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Istirahat
Bagikan