Latihan
51 mnt
Kabel +
Trisep +
372 kcal
Pemanasan
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Peregangan Katak
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Pose Kucing Sapi (Bitilasana)
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Peregangan Fleksor Panggul
Right side
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Peregangan Fleksor Panggul
Left side
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Lingkaran Lengan
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Peregangan ke Atas
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Peregangan Atas Kepala Sambil Duduk
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Istirahat
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Barbell bench press
Warm up use light weight
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Istirahat
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Barbell bench press
Warm up use light weight
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Istirahat
Bagikan