Latihan
47 mnt
Dumbbell +
Bahu +
514 kcal
Pemanasan
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Peregangan Siku Punggung
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Istirahat
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Peregangan ke Atas
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Istirahat
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Peregangan Dagu ke Dada
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Istirahat
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Peregangan Katak
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Peregangan Hamstring 90/90
Left side
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Istirahat
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Peregangan Hamstring 90/90
Left side
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Istirahat
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Peregangan Hamstring 90/90
Left side
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Istirahat
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Push up lutut
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Istirahat
Bagikan