Latihan
47 mnt
Dumbbell +
Bahu +
673 kcal
Pemanasan
exercise-img
Peregangan Siku Punggung
rest image
Istirahat
exercise-img
Peregangan ke Atas
rest image
Istirahat
exercise-img
Peregangan Dagu ke Dada
rest image
Istirahat
exercise-img
Peregangan Katak
exercise-img
Peregangan Hamstring 90/90
Left side
rest image
Istirahat
exercise-img
Peregangan Hamstring 90/90
Left side
rest image
Istirahat
exercise-img
Peregangan Hamstring 90/90
Left side
rest image
Istirahat
exercise-img
Push up lutut
rest image
Istirahat
Bagikan