Latihan
48 mnt
Dumbbell +
Trisep +
357 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Istirahat
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Lingkaran Siku
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Istirahat
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Peregangan ke Atas
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Istirahat
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Gabungkan tangan di belakang punggung, peregangan bahu
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Istirahat
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Pose Kobra
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Istirahat
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Push Up ke Walkout Tiger Bend
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Istirahat
Bagikan