Latihan
39 mnt
Dumbbell +
Dada +
363 kcal
Pemanasan
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Peregangan dada di belakang kepala
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Istirahat
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Gabungkan tangan di belakang punggung, peregangan bahu
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Peregangan Hamstring Kaki Terangkat
Left side
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Peregangan Hamstring Kaki Terangkat
Right side
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Peregangan Katak
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Push-up
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Istirahat
Bagikan