Latihan
48 mnt
Dumbbell +
Dada +
397 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Istirahat
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Lingkaran Lengan
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Peregangan Silang Bahu
Left side
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Istirahat
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Peregangan Silang Bahu
Right side
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Istirahat
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Peregangan Katak
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Istirahat
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Pose Kobra
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Istirahat
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Push up lutut
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Istirahat
Bagikan