Latihan
40 mnt
Resistance Band
Dada +
594 kcal
Pemanasan
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Peregangan Samping
Left Side
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Istirahat
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Peregangan Samping
Right Side
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Istirahat
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Peregangan Lengan Depan
Left Side
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Istirahat
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Peregangan Lengan Depan
Right Side
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Istirahat
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Pose Kupu-kupu (Baddha Konasana)
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Istirahat
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Pose Kobra
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Istirahat
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Push Up Bergeser
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Istirahat
Bagikan