Latihan
51 mnt
Kettlebell +
Quadrisep +
631 kcal
Pemanasan
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Pose Kucing Sapi (Bitilasana)
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Istirahat
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Pose Anak (Balasana)
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Peregangan Fleksor Panggul
Left Side
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Istirahat
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Peregangan Fleksor Panggul
Right Side
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Istirahat
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Squat
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Istirahat
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Squat
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Istirahat
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Squat Goblet dengan Kettlebell
Pemanasan ringan
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Istirahat
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Squat Goblet dengan Kettlebell
Pemanasan ringan
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Istirahat
Bagikan