Latihan
47 mnt
Resistance Band
Latissimus +
506 kcal
Pemanasan
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Peregangan dada dinding dengan lengan ditekuk
Left Side
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Istirahat
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Peregangan dada dinding dengan lengan ditekuk
Right Side
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Istirahat
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Peregangan Lengan Depan
Left Side
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Istirahat
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Peregangan Lengan Depan
Right Side
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Istirahat
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Pose Kupu-kupu (Baddha Konasana)
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Istirahat
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Pose Kobra
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Istirahat
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Push Up Yoga
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Istirahat
Bagikan