Latihan
46 mnt
Resistance Band
Dada +
492 kcal
Pemanasan
exercise-img
Peregangan dada dinding dengan lengan ditekuk
Left Side
rest image
Istirahat
exercise-img
Peregangan dada dinding dengan lengan ditekuk
Right Side
rest image
Istirahat
exercise-img
Peregangan tricep di atas kepala
Left Side
rest image
Istirahat
exercise-img
Peregangan tricep di atas kepala
Right Side
rest image
Istirahat
exercise-img
Peregangan Katak
rest image
Istirahat
exercise-img
Pose Kobra
rest image
Istirahat
exercise-img
Push up lutut
rest image
Istirahat
Bagikan