Latihan
40 mnt
Dumbbell
Trisep +
503 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Istirahat
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Peregangan Biseps Depan
Left side
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Istirahat
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Peregangan Biseps Depan
Right side
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Istirahat
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Peregangan tricep di atas kepala
Left side
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Istirahat
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Peregangan tricep di atas kepala
Right side
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Istirahat
Bagikan