Latihan
34 mnt
Resistance Band
Gluteus +
172 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Peregangan kuadrisep
Left side
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Istirahat
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Peregangan kuadrisep
Right side
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Istirahat
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Peregangan Squat Duduk
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Istirahat
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Peregangan Hamstring 90/90
Left side
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Istirahat
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Peregangan Hamstring 90/90
Right side
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Istirahat
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Jumping Jack
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Istirahat
Bagikan