Latihan
38 mnt
Resistance Band
Biceps +
491 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Peregangan Leher Samping Lihat ke Atas
Left side
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Istirahat
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Peregangan Leher Samping Lihat ke Atas
Right side
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Istirahat
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Peregangan dada di belakang kepala
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Istirahat
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Peregangan Biseps Depan
Left side
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Istirahat
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Peregangan Biseps Depan
Right side
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Istirahat
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Pose Kobra
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Istirahat
Bagikan