Latihan
42 mnt
Tanpa Peralatan
Perut +
430 kcal
Pemanasan
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Rotasi tubuh
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Istirahat
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Ayunan Kaki
Left side
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Istirahat
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Ayunan Kaki
Right side
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Istirahat
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Peregangan Squat Duduk
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Istirahat
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Peregangan Pinggul Memutar
Left side
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Istirahat
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Peregangan Pinggul Memutar
Right side
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Istirahat
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Push up lutut
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Istirahat
Bagikan