Latihan
11 mnt
Tanpa Peralatan
Hamstring +
15 kcal
Peregangan #1
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Lingkaran Pergelangan Tangan
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Peregangan Biseps Depan
Left Side
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Istirahat
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Peregangan Biseps Depan
Right Side
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Istirahat
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Peregangan tricep di atas kepala
Left side
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Istirahat
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Peregangan tricep di atas kepala
Right Side
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Istirahat
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Fleksi Bahu Bergantian
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Istirahat
Bagikan