Latihan
48 mnt
Kabel +
Trisep +
463 kcal
Pemanasan
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Rotasi tubuh
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Istirahat
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Peregangan Biseps Depan
Left side
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Istirahat
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Peregangan Biseps Depan
Right side
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Istirahat
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Peregangan Dagu ke Dada
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Istirahat
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Peregangan Leher Samping Lihat ke Atas
Left side
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Istirahat
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Peregangan Leher Samping Lihat ke Atas
Right side
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Istirahat
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Push up lutut
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Istirahat
Bagikan