Latihan
48 mnt
Kettlebell +
Quadrisep +
598 kcal
Pemanasan
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Peregangan Siku Punggung
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Istirahat
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Pose Kupu-kupu (Baddha Konasana)
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Peregangan Terbesar di Dunia
Left side
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Peregangan Terbesar di Dunia
Right side
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Istirahat
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Rotasi tubuh
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Istirahat
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Jump squat
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Istirahat
Bagikan