Latihan
39 mnt
Dumbbell +
Perut +
347 kcal
Pemanasan
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Lingkaran Lengan
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Istirahat
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Peregangan Biseps Depan
Left side
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Istirahat
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Peregangan Biseps Depan
Right side
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Istirahat
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Peregangan Dagu ke Dada
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Istirahat
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Peregangan lutut ke dada
Left side
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Istirahat
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Peregangan lutut ke dada
Right side
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Istirahat
Bagikan