Latihan
23 mnt
Tanpa Peralatan
Quadrisep +
144 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Istirahat
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Rotasi tubuh
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Istirahat
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Peregangan tricep di atas kepala
Left Side
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Istirahat
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Peregangan tricep di atas kepala
Right Side
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Istirahat
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Lingkaran Pergelangan Kaki
Left side
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Istirahat
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Lingkaran Pergelangan Kaki
Right Side
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Istirahat
Bagikan