Latihan
56 mnt
Dumbbell +
Quadrisep +
472 kcal
Pemanasan
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Lingkaran Pergelangan Tangan
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Istirahat
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Peregangan Hamstring 90/90
Left side
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Istirahat
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Peregangan Hamstring 90/90
Right side
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Istirahat
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Peregangan Squat Duduk
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Istirahat
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Peregangan Silang Bahu
Left side
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Istirahat
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Peregangan Silang Bahu
Right side
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Istirahat
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Peregangan Samping
Alternate sides
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Istirahat
Bagikan