Latihan
39 mnt
Dumbbell
Quadrisep +
370 kcal
Pemanasan
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Peregangan Hamstring 90/90
Left side
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Istirahat
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Peregangan Hamstring 90/90
Right side
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Istirahat
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Peregangan Kuadrisep Berbaring
Left side
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Istirahat
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Peregangan Kuadrisep Berbaring
Right side
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Istirahat
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Peregangan Katak
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Istirahat
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Peregangan Katak
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Istirahat
Bagikan