Latihan
51 mnt
Resistance Band
Trisep +
640 kcal
Pemanasan
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Fleksi Bahu Bergantian
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Istirahat
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Peregangan lutut ke dada
Left side
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Istirahat
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Peregangan lutut ke dada
Right side
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Istirahat
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Peregangan dada di belakang kepala
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Istirahat
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Peregangan dada dinding dengan lengan ditekuk
Left side
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Istirahat
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Peregangan dada dinding dengan lengan ditekuk
Right side
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Istirahat
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Pose Kobra
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Istirahat
Bagikan