Latihan
28 mnt
Tanpa Peralatan
Kaki
151 kcal
Pemanasan
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Ayunan Kaki Samping
Left Side
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Ayunan Kaki Samping
Left Side
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Ayunan Kaki Samping
Right Side
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Istirahat
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Ayunan Kaki Samping
Right Side
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Istirahat
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Pembuka Pinggul Samping
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Istirahat
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Pembuka Pinggul Samping
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Istirahat
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Gorilla Squat
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Istirahat
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Gorilla Squat
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Istirahat
Bagikan