Latihan
14 mnt
Resistance Band
Bahu
126 kcal
Pemanasan
exercise-img
Peregangan Silang Bahu
Sisi kiri
exercise-img
Peregangan Silang Bahu
Sisi kiri
exercise-img
Peregangan Silang Bahu
Sisi kanan
exercise-img
Peregangan Silang Bahu
Sisi kanan
exercise-img
Lingkaran Lengan
exercise-img
Lingkaran Lengan
exercise-img
Fleksi Bahu Depan
exercise-img
Fleksi Bahu Depan
exercise-img
Peregangan ke Atas
rest image
Istirahat
exercise-img
Peregangan ke Atas
rest image
Istirahat
Bagikan