Latihan
14 mnt
Tanpa Peralatan
Kaki
38 kcal
Gerakan
exercise-img
Peregangan kuadrisep
Left side
exercise-img
Peregangan kuadrisep
Left side
exercise-img
Peregangan kuadrisep
Left side
exercise-img
Peregangan kuadrisep
Right side
rest image
Istirahat
exercise-img
Peregangan kuadrisep
Right side
rest image
Istirahat
exercise-img
Peregangan kuadrisep
Right side
rest image
Istirahat
exercise-img
Peregangan Squat Duduk
rest image
Istirahat
exercise-img
Peregangan Squat Duduk
rest image
Istirahat
exercise-img
Peregangan Squat Duduk
rest image
Istirahat
exercise-img
Peregangan Kuadrisep Sisi
Left side
exercise-img
Peregangan Kuadrisep Sisi
Left side
exercise-img
Peregangan Kuadrisep Sisi
Left side
exercise-img
Peregangan Kuadrisep Sisi
Right side
rest image
Istirahat
exercise-img
Peregangan Kuadrisep Sisi
Right side
rest image
Istirahat
exercise-img
Peregangan Kuadrisep Sisi
Right side
rest image
Istirahat
Bagikan