Latihan
22 mnt
Dumbbell
Biceps +
195 kcal
Pemanasan
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Peregangan Silang Bahu
Left side
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Istirahat
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Lingkaran Lengan
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Peregangan Biseps Depan
Left side
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Istirahat
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Peregangan Biseps Depan
Right side
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Istirahat
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Peregangan tricep di atas kepala
Left side
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Peregangan tricep di atas kepala
Right side
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Istirahat
Bagikan