Latihan Seluruh Tubuh Mayweather Selama 30 Menit - Gymaholic

Latihan

31 mnt

Tali Skipping +

Perut +

588 kcal

Blok #1

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Lompat Tali

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Istirahat

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Lompat Tali

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Istirahat

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Push-up

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Istirahat

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Push-up

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Istirahat

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Plank

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Istirahat

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Plank

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Istirahat

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Crunch

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Istirahat

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Crunch

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Istirahat

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Jump squat

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Istirahat

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Jump squat

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Istirahat

Bagikan