Latihan
46 mnt
Barbel +
Kaki
359 kcal
Pemanasan
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Angkat Kaki Samping (Pipa Pemadam Kebakaran)
Right side
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Angkat Kaki Samping (Pipa Pemadam Kebakaran)
Left side
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Tendangan kaki ke belakang
Right side
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Tendangan kaki ke belakang
Left side
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Istirahat
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Barbell Hip Thrust
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Istirahat
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Barbell Hip Thrust
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Istirahat
Bagikan