Controlla la tua forma di T Flessioni con l'AI
Carica il tuo video e ricevi feedback immediato sulla tua postura, ritmo e coordinazione di T Flessioni.
Come Funziona
1
Carica il Tuo VideoFilma te stesso da un angolo laterale con il tuo corpo intero inquadrato.
2
L'AI Analizza il Tuo MovimentoValuta coordinazione, ritmo e postura.
3
Ricevi Feedback UtilizzabileGuarda il tuo punteggio di performance e i miglioramenti.
4
Allena in Modo EfficienteAffina la tua tecnica ad ogni sessione.
Riferimento
Come dovrebbe apparire questo esercizio
Suggerimento per la fotocamera: Posiziona il tuo telefono all'altezza dei fianchi, ~1.8 m di lato. Registra 2–3 ripetizioni complete.

Controllo del Modulo

Registrati mentre esegui l'esercizio mostrato a sinistra

MP4 / MOV≤45 sec≤200 MBAngolo lateraleCorpo intero inquadrato
Trascina e rilascia il tuo video
o clicca per sfogliare
I tuoi video sono archiviati e protetti privatamente
I tuoi video sono archiviati e protetti privatamente

Muscolo lavorato

Petto

Attrezzatura necessaria

Nessuna Attrezzatura
Non sai come eseguire T Flessioni?
Il nostro controllore di forma alimentato da intelligenza artificiale ti aiuta a padroneggiare la corretta tecnica di T Flessioni. Carica il tuo video di allenamento e ricevi feedback immediato sulla tua forma, inclusa un'analisi dettagliata della tua postura, del ritmo di movimento e dell'esecuzione complessiva.
Errori Comuni di Forma da Evitare
Anche gli atleti esperti commettono errori di forma durante T Flessioni. La nostra intelligenza artificiale analizza la tua tecnica per aiutarti a:
Identificare problemi di postura e allineamento
Rilevare un tempo e un ritmo di movimento scorretti
Individuare problemi di coordinazione che riducono l'efficacia
Prevenire infortuni da tecnica impropria
Perché la corretta forma è importante per T Flessioni

La forma corretta per il T Push Up è cruciale per colpire efficacemente il petto, le spalle, i tricipiti e, in particolare, gli obliqui e i stabilizzatori del core. Mantenere una plank forte e stabile e una rotazione controllata previene tensioni eccessive nella parte bassa della schiena e nelle spalle, riducendo significativamente il rischio di infortuni mentre si massimizzano i benefici dell'esercizio per la forza rotazionale e la stabilità del core.

Domande Frequenti
  • Sagging Hips/Arched Back: Many people let their hips drop or back arch during the push-up or initial plank, indicating a weak core. This puts stress on the lower back.
  • Partial Push-Ups: Not lowering the chest sufficiently to the ground reduces the effectiveness for the chest and triceps.
  • Uncontrolled Rotation: Twisting the torso without stacking the hips and shoulders, or using momentum, diminishes the core engagement and can strain the back.
  • Collapsed Supporting Shoulder: During the "T" rotation, the supporting shoulder may "sink" towards the ear, indicating a lack of stability in the shoulder girdle.
  • Straight Line: From your head to your heels, your body should form a straight line throughout the entire movement, both in the push-up plank and the side plank rotation.
  • Full Range of Motion: Your chest should come close to the floor during the push-up phase, and your rotating arm should be fully extended towards the ceiling, creating a clear "T" shape.
  • Stacked Joints: During the rotation, your shoulders and hips should be stacked directly on top of each other, not twisted or sagging.
  • Controlled Movement: Every phase of the T Push Up should be smooth and deliberate, without relying on momentum or jerky motions. Your core should feel engaged throughout.
  • Shoulder Impingement/Pain: Flaring elbows too wide, collapsing the shoulder during rotation, or lacking stability can lead to rotator cuff issues or impingement syndrome.
  • Lower Back Strain: Sagging hips, arching the back, or an uncontrolled rotation puts significant stress on the lumbar spine, potentially causing pain or injury.
  • Wrist Discomfort: Poor wrist alignment, especially when rotating or during the push-up, can lead to wrist pain or tendonitis. Ensure your hands are directly under your shoulders and your fingers are spread for a stable base.
  • Neck Strain: Looking down too much during the push-up or craning the neck during rotation can cause neck stiffness or strain.
  • For the T Push Up, which is a bodyweight exercise, "reducing weight" means regressing the exercise or focusing on foundational strength. If you find your form breaking down (e.g., sagging hips, partial push-ups, uncontrolled rotation), absolutely focus on mastering the basics first.
  • This could mean performing push-ups on your knees, or against an elevated surface (like a bench or wall), and practicing side planks separately.
  • Prioritize form over reps. It's better to do fewer, perfect repetitions than many sloppy ones. Once you can maintain excellent form for standard push-ups and side planks, integrating them into the T Push Up will be safer and more effective.
  • Practice Push-Up Fundamentals: Regularly perform standard push-ups with perfect form. Use a mirror or record yourself to check alignment, chest depth, and elbow position. If needed, start with incline push-ups or knee push-ups.
  • Master Side Planks: Incorporate static side planks into your routine. Focus on keeping your body in a straight line, stacking your hips, and engaging your obliques. Gradually increase hold time.
  • Slow Down the Movement: Perform the T Push Up slowly and deliberately. This allows you to feel which muscles are engaging and identify points where your form tends to break down.
  • Core Engagement Drills: Strengthen your core with exercises like planks, bird-dog, and hollow body holds. A strong core is fundamental for stability in both the push-up and rotational phases.
  • Mirror/Video Feedback: Set up a camera or a mirror to observe your form from different angles. This immediate visual feedback is invaluable for correcting mistakes.