Workout
47 min
Dumbbell +
Schouders +
514 kcal
Opwarmen
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Elleboog Rug Stretch
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Opwaartse stretch
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Kinn-tot-borst-stretch
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Kikker Stretch
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90/90 Hamstring Stretch
Linkerzijde
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90/90 Hamstring Stretch
Left side
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90/90 Hamstring Stretch
Linkerzijde
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90/90 Hamstring Stretch
Right Side
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90/90 Hamstring Stretch
Right Side
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90/90 Hamstring Stretch
Right Side
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Knie push-up
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Rust
Deel het