Treino
40 min
Banda de Resistência
Peito +
594 kcal
Aquecimento
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Alongamento Lateral
Left Side
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Descanso
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Alongamento Lateral
Right Side
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Descanso
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Alongamento de antebraço frontal
Left Side
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Descanso
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Alongamento de antebraço frontal
Right Side
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Descanso
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Pose da Borboleta (Baddha Konasana)
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Descanso
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Postura da Cobra
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Descanso
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Flexão Alternada
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Descanso
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