Treino
29 min
Sem Equipamento
Quadríceps +
345 kcal
Aquecimento
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Chute no bumbum
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Descanso
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Balanço de Perna
Left side
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Descanso
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Balanço de Perna
Right side
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Descanso
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Alongamento de Equilíbrio de Perna Lateral
Left side
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Descanso
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Alongamento de Equilíbrio de Perna Lateral
Right side
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Descanso
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