Treino
40 min
Halter
Abdominais +
493 kcal
Aquecimento
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Alongamento de Cotovelo para as Costas
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Descanso
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Alongamento de Sapo
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Descanso
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A maior alongamento do mundo
Left side
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Descanso
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A maior alongamento do mundo
Right side
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Descanso
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Alongamento de Sapo
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Descanso
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Burpee
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Descanso
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