Treino
44 min
Kettlebell +
Quadríceps +
461 kcal
Aquecimento
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Alongamento de Cotovelo para as Costas
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Descanso
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Alongamento de Sapo
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Descanso
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A maior alongamento do mundo
Left side
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Descanso
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A maior alongamento do mundo
Right side
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Descanso
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Postura da Cobra
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Descanso
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Jumping Jack
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Descanso
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