Treino
42 min
Banda de Resistência
Peito +
425 kcal
Aquecimento
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Alongamento Lateral
Left Side
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Descanso
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Alongamento Lateral
Right Side
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Descanso
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Alongamento de antebraço frontal
Left Side
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Descanso
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Alongamento de antebraço frontal
Right Side
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Descanso
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Alongamento de Sapo
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Descanso
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Postura da Cobra
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Descanso
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