Treino
47 min
Cabo +
Parte Superior do Corpo
481 kcal
Aquecimento
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Alongamento de Bíceps Frontal
Left side
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Descanso
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Alongamento de Bíceps Frontal
Left side
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Descanso
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Círculo de Braço
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Descanso
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Círculo de Braço
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Descanso
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Alongamento Lateral
Left side
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Descanso
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Alongamento Lateral
Right side
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Descanso
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