Treino
44 min
Cabo +
Glúteos +
529 kcal
Aquecimento
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Balanço de Perna
Left side
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Descanso
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Balanço de Perna
Right side
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Descanso
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Alongamento 90/90 dos Isquiotibiais
Left side
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Descanso
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Alongamento 90/90 dos Isquiotibiais
Right side
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Descanso
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Alongamento de Sapo
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Descanso
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Alongamento de Sapo
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Descanso
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