Treino
14 min
Sem Equipamento
Pernas
38 kcal
Movimentos
exercise-img
Alongamento de quadríceps
Left side
exercise-img
Alongamento de quadríceps
Left side
exercise-img
Alongamento de quadríceps
Left side
exercise-img
Alongamento de quadríceps
Right side
rest image
Descanso
exercise-img
Alongamento de quadríceps
Right side
rest image
Descanso
exercise-img
Alongamento de quadríceps
Right side
rest image
Descanso
exercise-img
Agachamento Sentado Alongamento
rest image
Descanso
exercise-img
Agachamento Sentado Alongamento
rest image
Descanso
exercise-img
Agachamento Sentado Alongamento
rest image
Descanso
exercise-img
Alongamento Lateral do Quadríceps
Left side
exercise-img
Alongamento Lateral do Quadríceps
Left side
exercise-img
Alongamento Lateral do Quadríceps
Left side
exercise-img
Alongamento Lateral do Quadríceps
Right side
rest image
Descanso
exercise-img
Alongamento Lateral do Quadríceps
Right side
rest image
Descanso
exercise-img
Alongamento Lateral do Quadríceps
Right side
rest image
Descanso
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