Treino
34 min
Banda de Resistência
Glúteos +
172 kcal
Warmup
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Círculo de Pulsos
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Alongamento dos Quadríceps
Left side
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Descanso
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Alongamento dos Quadríceps
Right side
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Descanso
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Agachamento Sentado
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Descanso
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Alongamento de Isquiotibiais 90/90
Left side
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Descanso
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Alongamento de Isquiotibiais 90/90
Right side
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Descanso
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Jumping Jack
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Descanso
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