Treino
52 min
Halter
Ombros +
456 kcal
Warmup
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Círculo de Pulsos
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Descanso
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Alongamento de Isquiotibiais 90/90
Left side
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Descanso
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Alongamento de Isquiotibiais 90/90
Right side
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Descanso
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Agachamento Sentado
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Descanso
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Alongamento Cruzado de Ombros
Left side
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Descanso
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Alongamento Cruzado de Ombros
Right side
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Descanso
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Alongamento Lateral
Alternate sides
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Descanso
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