Treino
40 min
Halter
Abdominais +
493 kcal
Warmup
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Alongamento das Costas do Cotovelo
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Descanso
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Alongamento do Sapo
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Descanso
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O Maior Alongamento do Mundo
Left side
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Descanso
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O Maior Alongamento do Mundo
Right side
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Descanso
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Alongamento do Sapo
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Descanso
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Burpee
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Descanso
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