Treino
56 min
Halter +
Quadríceps +
472 kcal
Warmup
exercise-img
Círculo de Pulsos
rest image
Descanso
exercise-img
Alongamento de Isquiotibiais 90/90
Left side
rest image
Descanso
exercise-img
Alongamento de Isquiotibiais 90/90
Right side
rest image
Descanso
exercise-img
Agachamento Sentado
rest image
Descanso
exercise-img
Alongamento Cruzado de Ombros
Left side
rest image
Descanso
exercise-img
Alongamento Cruzado de Ombros
Right side
rest image
Descanso
exercise-img
Alongamento Lateral
Alternate sides
rest image
Descanso
Compartilhe