Treino
44 min
Cabo +
Glúteos +
529 kcal
Warmup
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Balanço de Perna
Left side
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Descanso
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Balanço de Perna
Right side
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Descanso
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Alongamento de Isquiotibiais 90/90
Left side
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Descanso
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Alongamento de Isquiotibiais 90/90
Right side
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Descanso
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Alongamento do Sapo
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Descanso
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Alongamento do Sapo
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Descanso
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