Treino
44 min
Halter
Quadríceps +
427 kcal
Warmup
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Alongamento de Isquiotibiais 90/90
Left side
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Descanso
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Alongamento de Isquiotibiais 90/90
Right side
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Descanso
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Alongamento dos Quadríceps deitado
Left side
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Descanso
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Alongamento dos Quadríceps deitado
Right side
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Descanso
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Alongamento do Sapo
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Descanso
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Alongamento do Sapo
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Descanso
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